Dear friends and family,
All of my friends and family members who are worrying how you will get healthier food on your limited budget.Here are some tips:
: Find seasonal food on your local market.Alwayes seasonal food are fresh and unprocessed.Most importantly, they are cheap so it can be on your easyest way to plan your launch or dinner menu.You know that processed food in the supermarkets are expensive than seasonal food and mixed with various chemicals which makes you unhealthy.Therefore, you should keep knowledge which foods are in which season.Otherwise, you will be foolish because markets are full of various fruits and vegetable.For example, now it is season for apple.But there are various fruits in the supermarket also.On the other hand,If you go to your local market,it will be much easier to cope with what is the seasonal fruits or vegetable now.
: Try to eat home made food which will help you to save money and keep you healthy.Don't eat fast food from outside restaurent which are made with mayo,cheese and butter even though they are tasty. It is hard to make food in the home who work seven dayes a week. if you want to be healthy you have to do this because you are perfect for doing this.I believe the person who are punctual at their job, everything is possible for them. Rest of them, just make a plan when and what menu are you making.There are so many vegetables and fruits in the market which are cheap.For example, banana,apple,cabbage letuce, spinach, waterkale, green leaf,squash. These are available and has good nutrition value. So pick up them for a week and make changes on your meal.If you choose three days for vegetable, keep oneday for fish, one day for meat, one day for only saladand one day for sandwitch or berger without mayo.This way you can save your money and you won't be deprive of your proper nutrition value.
: make gardening if you have backyeard which is another source for getting fresh vegetables. By spending less money you can grow many vegetabls. For example,if you buy one bag of soil it is more than ten doller and buy seeds for $1.99 you can grow more leafy vegetabls and beans which is tasty and nutrtious. Last summer i grew those vegetables in my garden and whole summer i ate it and i distributed for some of my friends.Those who has no backyeard and live as rent can grow one vegetable in the tob like tomato.At least you can get fresh tomato and saving some money too.
Finally, it depends on indididual's choices that how they are making plan to have their meal healthy. Nonetheless,if you follow the tips mentioned above i hope you will be benefitted somehow.
Sincerely
Nigar Choudhury
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Hey Nigar Choudhury,
ReplyDeleteI lover your tips and your right their are many vegetables and fruits in the market which are cheap. In the last past year me and my family been eating more home made food to save money. Thanks for the tips and if people follow these tips we will save way more money and eat healthier.
Hey Nigar,
ReplyDeleteIt is everybody's dream to have a garden where fruits and vegetables can be grown naturally. But it is difficult to do so when you live in an small appartment without any backyard. Therefore,the idea of dedicating a little space to grow tomatoes,for example, is an attractive idea that everybody should take in consideration. I have been growing cilantro, parsley, and mint in pots my self; this way I reconcile with nature somehow.